CousCous, Lemon Spinach, Casbah, 7 oz
✓
Cup50 g

Calories in 1 cup (50 g)
161.3 calories, 9 from fat
 
Carbs
33.3 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • CousCous, Lemon Spinach, Casbah, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • CousCous, Lemon Spinach, Casbah, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
8%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
17%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

CousCous, Lemon Spinach, Casbah, 7 oz

Serving Size: cup (50g)

* Amount Per Serving
Calories 161.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.3 g 1.5%
Cholesterol 4.2 mg 1.7%
Sodium 403.1 mg 17.1%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0.5 g 1.7%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 1007.8 IU 20.2%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 6 mg 10.1%
Vitamin D 88.2 mcg 22%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 97 mg 2.6%
Phosphorus (P) 86.5 mg 8.7%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.5 mg 3.2%