Couscous, Pearl, Portabella Mushroom & Sun-Dried Tomatoes with Herbs, Side Mates, 6 oz

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G Dry

57 g

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• Couscous, Pearl, Portabella Mushroom & Sun-Dried Tomatoes with Herbs, Side Mates, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Vitamin B12 (helps you to get a good night's sleep).
• Couscous, Pearl, Portabella Mushroom & Sun-Dried Tomatoes with Herbs, Side Mates, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (25% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (8.6 %/cal)

Medium Density (0.6 %/g)

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14% Protein

14% Carbs

4% Fiber

2% Fat

1%

Saturated Fat

1% Cholesterol

26% Sodium

4%

Added Sugar

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