Couscous, Pearl, Tuscan Medley, Side Mates, 6 oz

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G Dry Mix

57 g

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• Couscous, Pearl, Tuscan Medley, Side Mates, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin A (fights cancer and slows down tumor growth).
• Couscous, Pearl, Tuscan Medley, Side Mates, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (25% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

Medium Density (5.9 %/cal)

Medium Density (0.5 %/g)

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14% Protein

14% Carbs

4% Fiber

2% Fat

3%

Saturated Fat

6% Cholesterol

18% Sodium

0%

Added Sugar

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