CousCous, Wild Forest Mushroom, Casbah, 7 oz
✓
Cup50 g

Calories in 1 cup (50 g)
161.3 calories, 9 from fat
 
Carbs
33.3 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • CousCous, Wild Forest Mushroom, Casbah, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (fights infections including cold and the flu), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Iron (plays a key role in providing strength to the immune system).
  • CousCous, Wild Forest Mushroom, Casbah, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
8%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
15%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

CousCous, Wild Forest Mushroom, Casbah, 7 oz

Serving Size: cup (50g)

* Amount Per Serving
Calories 161.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.3 g 1.5%
Cholesterol 4.2 mg 1.7%
Sodium 352.7 mg 15.1%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0.5 g 1.7%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 3023.5 IU 60.5%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 1.2 mg 2%
Vitamin D 71.4 mcg 17.9%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.7 mg 4.5%
Phosphorus (P) 71.5 mg 7.1%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.5 mg 3.2%