Cousins Subs, Tomato Basil with Raviolini, Rice & Grains
✓
Regular198 g
✓
Large312 g

Calories in 1 large (312 g)
151 calories, 9 from fat
 
Carbs
30 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cousins Subs, Tomato Basil with Raviolini, Rice & Grains have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (39.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Cousins Subs, Tomato Basil with Raviolini, Rice & Grains contain a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(39.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
5%
Cholesterol
41%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

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50 min
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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cousins Subs, Tomato Basil with Raviolini, Rice & Grains

Serving Size: large (312g)

* Amount Per Serving
Calories 151 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 14 mg 4.7%
Sodium 990 mg 41.3%
Total Carbohydrate 30 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 9.4 g 31.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 1868.9 IU 37.4%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 67.4 mg 112.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 49.9 mg 5%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 797.5 mg 22.8%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 14 mcg 20.1%
Zinc (Zn) 1.2 mg 8.1%