Cousins Subs, Tomato Basil with Raviolini, Rice & Grains
✓
Regular198 g
✓
Large312 g

Calories in 1 regular (198 g)
95.8 calories, 5.4 from fat
 
Carbs
19 g
 
Proteins
3.8 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cousins Subs, Tomato Basil with Raviolini, Rice & Grains have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (39.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (fights cancer and slows down tumor growth).
  • Cousins Subs, Tomato Basil with Raviolini, Rice & Grains contain a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(39.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
13%
Fiber
1%
Fat
0%
Saturated Fat
3%
Cholesterol
26%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cousins Subs, Tomato Basil with Raviolini, Rice & Grains

Serving Size: regular (198g)

* Amount Per Serving
Calories 95.8 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0 g 0%
Cholesterol 8.9 mg 3%
Sodium 628.3 mg 26.2%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 5.9 g 19.8%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 1186 IU 23.7%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.1 mcg 1%
Vitamin C 42.8 mg 71.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.2%
 
Minerals
Calcium (Ca) 31.7 mg 3.2%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 506.1 mg 14.5%
Phosphorus (P) 83.2 mg 8.3%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 0.8 mg 5.1%