Crab Rangoon
✓
Puff23 g
✓
Order92 g
✓
Cup77 g

Calories in 1 cup (77 g)
238.7 calories, 104.4 from fat
 
Carbs
26.4 g
 
Proteins
7.1 g
 
Fat
11.6 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crab Rangoon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent cancer).
  • Crab Rangoon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
4%
Fiber
18%
Fat
27%
Saturated Fat
18%
Cholesterol
28%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab Rangoon

Serving Size: cup (77g)

* Amount Per Serving
Calories 238.7 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.8%
Saturated Fat 5.4 g 27%
Cholesterol 53.1 mg 17.7%
Sodium 670.7 mg 27.9%
Total Carbohydrate 26.4 g 8.8%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 1.5 g 5.1%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 349.1 IU 7%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 37.7 mg 3.9%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 104 mg 3%
Phosphorus (P) 140.9 mg 14.1%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 0.5 mg 3.3%