Creamy Cheesy Avocado Pasta
✓
Bowl175 g

Calories in 1 Bowl (175 g)
512.2 calories, 96.3 from fat
 
Carbs
90.7 g
 
Proteins
19.9 g
 
Fat
10.7 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Creamy Cheesy Avocado Pasta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature) and Vitamin K (fights Alzheimer's disease).
  • Creamy Cheesy Avocado Pasta contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(12.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
30%
Carbs
35%
Fiber
17%
Fat
8%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
171 min
68 min
128 min
205 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creamy Cheesy Avocado Pasta

Serving Size: Bowl (175g)

* Amount Per Serving
Calories 512.2 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 1.7 g 8.3%
Cholesterol 0 mg 0%
Sodium 49.1 mg 2%
Total Carbohydrate 90.7 g 30.2%
Dietary Fiber 8.7 g 34.8%
Sugars (Added) 0 g 0%
Protein 19.9 g 39.8%
 
Vitamins
Vitamin A 124.4 IU 2.5%
Vitamin B6 2.6 mg 129.8%
Vitamin B12 2.1 mcg 34.8%
Vitamin C 8 mg 13.4%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4.1%
Vitamin K 14.8 mcg 18.5%
 
Minerals
Calcium (Ca) 22.1 mg 2.2%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0.2 mg 9.1%
Potassium (K) 336 mg 9.6%
Phosphorus (P) 32.4 mg 3.2%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1.1 mg 7.6%