Creamy Noodle Tuna Entree, Egg Noodles & Sauce Mix, Shurfine, 8.25 Oz
✓
Oz58 g

Calories in 1 Oz (58 g)
218.2 calories, 36 from fat
 
Carbs
36.7 g
 
Proteins
6.9 g
 
Fat
4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Creamy Noodle Tuna Entree, Egg Noodles & Sauce Mix, Shurfine, 8.25 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Selenium (stimulates the creation of antioxidants).
  • Creamy Noodle Tuna Entree, Egg Noodles & Sauce Mix, Shurfine, 8.25 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
6%
Fiber
6%
Fat
12%
Saturated Fat
19%
Cholesterol
41%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creamy Noodle Tuna Entree, Egg Noodles & Sauce Mix, Shurfine, 8.25 Oz

Serving Size: Oz (58g)

* Amount Per Serving
Calories 218.2 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2.4 g 11.9%
Cholesterol 59.5 mg 18.8%
Sodium 972.1 mg 40.7%
Total Carbohydrate 36.7 g 12.9%
Dietary Fiber 1 g 6%
Sugars (Added) 1.2 g 3.9%
Protein 6.9 g 13.9%
 
Vitamins
Vitamin A 992.1 IU 19.8%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 2.4 mg 4%
Vitamin D 102.3 mcg 25.6%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.2 mg 4.2%
Phosphorus (P) 100.3 mg 10%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 0.6 mg 3.7%