Creamy Parmesan Chicken, , Marie Callender's, 6.95 oz
✓
Package197 g

Calories in 1 package (197 g)
490 calories, 207 from fat
 
Carbs
43 g
 
Proteins
27 g
 
Fat
23 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Creamy Parmesan Chicken, , Marie Callender's, 6.95 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent cancer).
  • Creamy Parmesan Chicken, , Marie Callender's, 6.95 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
14%
Carbs
16%
Fiber
35%
Fat
50%
Saturated Fat
22%
Cholesterol
41%
Sodium
0%
Added Sugar

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163 min
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123 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creamy Parmesan Chicken, , Marie Callender's, 6.95 oz

Serving Size: package (197g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35%
Saturated Fat 10 g 50%
Cholesterol 65 mg 22%
Sodium 980 mg 41%
Total Carbohydrate 43 g 14%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.7 mg 34%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 2.6 mg 4.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.1 mcg 22.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 76.8 mg 19.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 320 mg 9%
Phosphorus (P) 374.3 mg 37.4%
Selenium (Se) 25 mcg 35.7%
Zinc (Zn) 2.3 mg 15.4%