Creamy Portobello Mushroom, , Kraft, 10 oz
✓
Oz94 g

Calories in 1 oz (94 g)
308.4 calories, 98.1 from fat
 
Carbs
39.8 g
 
Proteins
11.9 g
 
Fat
10.9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Creamy Portobello Mushroom, , Kraft, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Creamy Portobello Mushroom, , Kraft, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(6.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
13%
Carbs
12%
Fiber
17%
Fat
30%
Saturated Fat
12%
Cholesterol
33%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creamy Portobello Mushroom, , Kraft, 10 oz

Serving Size: oz (94g)

* Amount Per Serving
Calories 308.4 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.9%
Saturated Fat 6 g 29.8%
Cholesterol 34.8 mg 11.9%
Sodium 795.8 mg 32.8%
Total Carbohydrate 39.8 g 12.9%
Dietary Fiber 3 g 11.9%
Sugars (Added) 1.9 g 6.3%
Protein 11.9 g 23.9%
 
Vitamins
Vitamin A 298.5 IU 6%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.1 mg 2.7%
Phosphorus (P) 159.8 mg 16%
Selenium (Se) 18 mcg 25.8%
Zinc (Zn) 1 mg 7%