Creamy Tomato and Spinach Pasta
✓
1 Serving259 g

Calories in 1 1 serving (259 g)
292.9 calories, 99.9 from fat
 
Carbs
33.5 g
 
Proteins
18.4 g
 
Fat
11.1 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Creamy Tomato and Spinach Pasta has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (36.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Creamy Tomato and Spinach Pasta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(36.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
11%
Carbs
27%
Fiber
17%
Fat
24%
Saturated Fat
7%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creamy Tomato and Spinach Pasta

Serving Size: 1 serving (259g)

* Amount Per Serving
Calories 292.9 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17%
Saturated Fat 4.7 g 23.7%
Cholesterol 21.7 mg 7.2%
Sodium 529.8 mg 22.1%
Total Carbohydrate 33.5 g 11.2%
Dietary Fiber 6.6 g 26.5%
Sugars (Added) 0 g 0%
Protein 18.4 g 36.8%
 
Vitamins
Vitamin A 1660 IU 33.2%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 17.6 mg 29.4%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.3%
Vitamin K 259.2 mcg 323.9%
 
Minerals
Calcium (Ca) 301.5 mg 30.1%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 49.8 mg 12.4%
Manganese (Mn) 0.3 mg 16.6%
Potassium (K) 283.4 mg 8.1%
Phosphorus (P) 112.1 mg 11.2%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.5 mg 3.6%