Crepes, filled with meat, fish, or poultry, with sauce

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Crepe With Filling, With Sauce

154 g

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• Crepes, filled with meat, fish, or poultry, with sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Calcium (helps you build strong bones).
• Crepes, filled with meat, fish, or poultry, with sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (13.8 %/cal)

Medium Density (0.6 %/g)

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42% Protein

4% Carbs

3% Fiber

26% Fat

31%

Saturated Fat

35% Cholesterol

23% Sodium

0%

Added Sugar

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