Croissant sandwich, filled with broccoli and cheese
✓
Croissant113 g

Calories in 1 croissant (113 g)
302.8 calories, 154.8 from fat
 
Carbs
29.2 g
 
Proteins
8.3 g
 
Fat
17.2 g
 
Sat. Fat
10.7 g

KEY FACTS

(learn about health benefits or risks)
  • Croissant sandwich, filled with broccoli and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (protects against immune system deficiencies).
  • Croissant sandwich, filled with broccoli and cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
10%
Carbs
5%
Fiber
26%
Fat
54%
Saturated Fat
16%
Cholesterol
22%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Croissant sandwich, filled with broccoli and cheese

Serving Size: croissant (113g)

* Amount Per Serving
Calories 302.8 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.4%
Saturated Fat 10.7 g 53.6%
Cholesterol 47.5 mg 15.8%
Sodium 517.5 mg 21.6%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 3.4 g 11.3%
Protein 8.3 g 16.5%
 
Vitamins
Vitamin A 497.2 IU 9.9%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 6.8 mg 11.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.5 mcg 20.6%
 
Minerals
Calcium (Ca) 154.8 mg 15.8%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.9 mg 3.5%
Phosphorus (P) 149.2 mg 14.9%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 0.9 mg 6.1%