Croissant sandwich, filled with chicken, broccoli, and cheese sauce
✓
Croissant128 g

Calories in 1 croissant (128 g)
346.9 calories, 169.2 from fat
 
Carbs
28.2 g
 
Proteins
15.7 g
 
Fat
18.8 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Croissant sandwich, filled with chicken, broccoli, and cheese sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Croissant sandwich, filled with chicken, broccoli, and cheese sauce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
9%
Carbs
5%
Fiber
29%
Fat
53%
Saturated Fat
24%
Cholesterol
25%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Croissant sandwich, filled with chicken, broccoli, and cheese sauce

Serving Size: croissant (128g)

* Amount Per Serving
Calories 346.9 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 29%
Saturated Fat 10.6 g 53.1%
Cholesterol 71.7 mg 23.9%
Sodium 605.4 mg 25.2%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 2.6 g 8.5%
Protein 15.7 g 31.5%
 
Vitamins
Vitamin A 456.5 IU 9.1%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 3.2 mg 5.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.2%
 
Minerals
Calcium (Ca) 113.9 mg 11.5%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.8 mg 6.1%
Phosphorus (P) 194.6 mg 19.5%
Selenium (Se) 19.3 mcg 27.6%
Zinc (Zn) 1.5 mg 10%