Croissant sandwich, filled with ham and cheese
✓
Croissant113 g
✓
Arby''s Sandwich119 g

Calories in 1 croissant (113 g)
337.9 calories, 176.4 from fat
 
Carbs
25.4 g
 
Proteins
14.5 g
 
Fat
19.6 g
 
Sat. Fat
11.6 g

KEY FACTS

(learn about health benefits or risks)
  • Croissant sandwich, filled with ham and cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Croissant sandwich, filled with ham and cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
9%
Carbs
3%
Fiber
30%
Fat
58%
Saturated Fat
22%
Cholesterol
36%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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113 min
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135 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Croissant sandwich, filled with ham and cheese

Serving Size: croissant (113g)

* Amount Per Serving
Calories 337.9 cal
Calories from Fat 176.4 cal
% Daily Value
Total Fat 19.6 g 30.1%
Saturated Fat 11.6 g 57.8%
Cholesterol 64.4 mg 21.5%
Sodium 857.7 mg 35.7%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 2.3 g 7.5%
Protein 14.5 g 29%
 
Vitamins
Vitamin A 463.3 IU 9.3%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 163.9 mg 17%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.8 mg 6.7%
Phosphorus (P) 262.2 mg 26.2%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 1.7 mg 11.1%