DaVinci 100% Whole Wheat Fusilli, 12 oz, (Pack of 12)
✓
Cup, Cooked145 g
✓
Oz, Dry, Yields83 g

Calories in 1 oz, dry, yields (83 g)
246.9 calories, 13.5 from fat
 
Carbs
61 g
 
Proteins
10.2 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • DaVinci 100% Whole Wheat Fusilli, 12 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (a powerful booster of heart health).
  • DaVinci 100% Whole Wheat Fusilli, 12 oz, (Pack of 12) contains a moderate amount of risky components that may include cholesterol and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
20%
Carbs
29%
Fiber
2%
Fat
0%
Saturated Fat
2%
Cholesterol
0%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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82 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

DaVinci 100% Whole Wheat Fusilli, 12 oz, (Pack of 12)

Serving Size: oz, dry, yields (83g)

* Amount Per Serving
Calories 246.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.2%
Saturated Fat 0 g 0%
Cholesterol 7.3 mg 2.4%
Sodium 0 mg 0%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 7.3 g 29.1%
Sugars (Added) 5.8 g 19.4%
Protein 10.2 g 20.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.9 mg 1%
Phosphorus (P) 71.4 mg 7.1%
Selenium (Se) 20.8 mcg 29.6%
Zinc (Zn) 0.6 mg 4.3%