DaVinci Spinach Nests, 16 oz (Pack of 12)
✓
Cup, Cooked165 g
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Cup, Dry, Yields113 g
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Oz, Dry, Yields76 g

Calories in 1 cup, cooked (165 g)
590.7 calories, 27 from fat
 
Carbs
127 g
 
Proteins
17.7 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • DaVinci Spinach Nests, 16 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • DaVinci Spinach Nests, 16 oz (Pack of 12) contains a low amount of risky components that may include sugars (0%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(11.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
42%
Carbs
24%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

DaVinci Spinach Nests, 16 oz (Pack of 12)

Serving Size: cup, cooked (165g)

* Amount Per Serving
Calories 590.7 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 127 g 42.3%
Dietary Fiber 5.9 g 23.6%
Sugars (Added) 3.3 g 11%
Protein 17.7 g 35.4%
 
Vitamins
Vitamin A 16.5 IU 0.3%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 166.5 mcg 208.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.4 mg 1.7%
Phosphorus (P) 90.8 mg 9.1%
Selenium (Se) 34.8 mcg 49.7%
Zinc (Zn) 1 mg 6.7%