De Cecco Fusilli Pasta with Spinach, 12 oz, (Pack of 12)
✓
Cup, Cooked145 g
✓
Cup, Dry, Yields368 g
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Oz, Dry, Yields81 g

Calories in 1 cup, dry, yields (368 g)
1317.4 calories, 59.4 from fat
 
Carbs
270.1 g
 
Proteins
46.1 g
 
Fat
6.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • De Cecco Fusilli Pasta with Spinach, 12 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants) and Magnesium (relaxes the nervous system).
  • De Cecco Fusilli Pasta with Spinach, 12 oz, (Pack of 12) contains a low amount of risky components that may include sugars (0%/oz).
  • Good source of proteins (25% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
90%
Carbs
53%
Fiber
10%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

De Cecco Fusilli Pasta with Spinach, 12 oz, (Pack of 12)

Serving Size: cup, dry, yields (368g)

* Amount Per Serving
Calories 1317.4 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 270.1 g 90%
Dietary Fiber 13.2 g 52.7%
Sugars (Added) 7.4 g 24.5%
Protein 46.1 g 92.2%
 
Vitamins
Vitamin A 29.4 IU 0.6%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 210.1 mcg 262.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.2%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 195 mg 48.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 147.2 mg 4.2%
Phosphorus (P) 364.3 mg 36.4%
Selenium (Se) 82.1 mcg 117.2%
Zinc (Zn) 3.6 mg 24%