De Cecco Riso Macaroni, 16 oz (Pack of 20)
✓
Cup, Cooked145 g
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Cup, Dry, Yields368 g
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Oz, Dry, Yields81 g
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Lasagna Noodle, Cooked57 g
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Jumbo Shell, Cooked24 g
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Piece, Macaroni2 g

Calories in 1 jumbo shell, cooked (24 g)
85.9 calories, 3.6 from fat
 
Carbs
17.6 g
 
Proteins
3 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • De Cecco Riso Macaroni, 16 oz (Pack of 20) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (a powerful booster of heart health).
  • De Cecco Riso Macaroni, 16 oz (Pack of 20) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (25% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(4.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

De Cecco Riso Macaroni, 16 oz (Pack of 20)

Serving Size: jumbo shell, cooked (24g)

* Amount Per Serving
Calories 85.9 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 10.1 mg 0.3%
Phosphorus (P) 13.4 mg 1.3%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.1 mg 0.8%