De Cecco Riso Macaroni, 16 oz (Pack of 20)
✓
Cup, Cooked145 g
✓
Cup, Dry, Yields368 g
✓
Oz, Dry, Yields81 g
✓
Lasagna Noodle, Cooked57 g
✓
Jumbo Shell, Cooked24 g
✓
Piece, Macaroni2 g

Calories in 1 oz, dry, yields (81 g)
290 calories, 12.6 from fat
 
Carbs
59.4 g
 
Proteins
10.1 g
 
Fat
1.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • De Cecco Riso Macaroni, 16 oz (Pack of 20) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • De Cecco Riso Macaroni, 16 oz (Pack of 20) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (25% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(4.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
20%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

De Cecco Riso Macaroni, 16 oz (Pack of 20)

Serving Size: oz, dry, yields (81g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 59.4 g 19.8%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 34 mg 1%
Phosphorus (P) 45.4 mg 4.5%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 0.4 mg 2.6%