DeBoles, Organic Whole Wheat Macaroni & Cheese, Pasta Dinners
✓
Oz70 g

Calories in 1 oz (70 g)
280 calories, 45 from fat
 
Carbs
47 g
 
Proteins
11 g
 
Fat
5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • DeBoles, Organic Whole Wheat Macaroni & Cheese, Pasta Dinners have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Vitamin D (lowers the risk of heart failure), Iron (a vital element for muscle health), Zinc (important for eliminating acne), Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim) and Potassium (helps improve the health of your bones).
  • DeBoles, Organic Whole Wheat Macaroni & Cheese, Pasta Dinners contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g), fiber (46% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
16%
Carbs
32%
Fiber
8%
Fat
18%
Saturated Fat
3%
Cholesterol
12%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

DeBoles, Organic Whole Wheat Macaroni & Cheese, Pasta Dinners

Serving Size: oz (70g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Cholesterol 10 mg 3.3%
Sodium 290 mg 12.1%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 8 g 32%
Sugars (Added) 4.9 g 16.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 123.6 IU 2.5%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 1.4 mg 2.3%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 101.8 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 320 mg 9.1%
Phosphorus (P) 254.5 mg 25.5%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 1.9 mg 12.7%