Delimex Beef & Cheddar Rolled Tacos, 56 count, 56 oz
✓
Miniature Taco22 g
✓
Small Taco Or Tostada94 g
✓
Medium Taco Or Tostada115 g
✓
Large Taco Or Tostada199 g
✓
Taco Or Tostada, NS Size115 g
✓
Taco Bell Taco78 g
✓
Cup122 g

Calories in 1 medium taco or tostada (115 g)
298.5 calories, 146.7 from fat
 
Carbs
31.2 g
 
Proteins
8.1 g
 
Fat
16.3 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Delimex Beef & Cheddar Rolled Tacos, 56 count, 56 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants) and Zinc (keeps brain function strong).
  • Delimex Beef & Cheddar Rolled Tacos, 56 count, 56 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
11%
Fiber
25%
Fat
20%
Saturated Fat
7%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Delimex Beef & Cheddar Rolled Tacos, 56 count, 56 oz

Serving Size: medium taco or tostada (115g)

* Amount Per Serving
Calories 298.5 cal
Calories from Fat 146.7 cal
% Daily Value
Total Fat 16.3 g 25.1%
Saturated Fat 4.1 g 20.4%
Cholesterol 20.4 mg 6.8%
Sodium 569.9 mg 23.7%
Total Carbohydrate 31.2 g 10.4%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.3%
 
Vitamins
Vitamin A 23 IU 0.5%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.6 mcg 22%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 240.4 mg 6.9%
Phosphorus (P) 204.7 mg 20.5%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 2 mg 13.4%