Delimex Beef & Cheese Large Taquitos, 42 count, 50.4 oz
✓
Small Taquito36 g
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Medium Taquito72 g
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Large Taquito130 g
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Flauta, Any Size72 g
✓
Cup122 g

Calories in 1 flauta, any size (72 g)
201.1 calories, 66.6 from fat
 
Carbs
28.6 g
 
Proteins
6.4 g
 
Fat
7.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Delimex Beef & Cheese Large Taquitos, 42 count, 50.4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (plays a leading role in weight loss) and Selenium (important for the stimulation of antibodies).
  • Delimex Beef & Cheese Large Taquitos, 42 count, 50.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
10%
Carbs
4%
Fiber
11%
Fat
3%
Saturated Fat
4%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Delimex Beef & Cheese Large Taquitos, 42 count, 50.4 oz

Serving Size: flauta, any size (72g)

* Amount Per Serving
Calories 201.1 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 0.5 g 2.7%
Cholesterol 10.6 mg 3.5%
Sodium 349.3 mg 14.6%
Total Carbohydrate 28.6 g 9.5%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.7%
 
Vitamins
Vitamin A 52.6 IU 1.1%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.6 mg 3.3%
Phosphorus (P) 265 mg 26.5%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 1.3 mg 8.6%