Dinner Kit, Zesty BBQ Chicken, Velveeta, 15.5 oz
✓
Oz84 g

Calories in 1 oz (84 g)
240 calories, 63 from fat
 
Carbs
37 g
 
Proteins
8 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Dinner Kit, Zesty BBQ Chicken, Velveeta, 15.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (helps the regulation of hormones in the body).
  • Dinner Kit, Zesty BBQ Chicken, Velveeta, 15.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
8%
Fiber
11%
Fat
10%
Saturated Fat
3%
Cholesterol
26%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dinner Kit, Zesty BBQ Chicken, Velveeta, 15.5 oz

Serving Size: oz (84g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3%
Sodium 630 mg 26%
Total Carbohydrate 37 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 6.7 g 22.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 40.3 mcg 50.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.2 mg 5.7%
Phosphorus (P) 65.5 mg 6.6%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 0.4 mg 2.9%