Dinosaurs, meatless
✓
Cup249 g
✓
Can (15 Oz)425 g

Calories in 1 can (15 oz) (425 g)
297.5 calories, 17.1 from fat
 
Carbs
60.4 g
 
Proteins
9.4 g
 
Fat
1.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dinosaurs, meatless have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Dinosaurs, meatless contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
20%
Carbs
15%
Fiber
3%
Fat
3%
Saturated Fat
1%
Cholesterol
48%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dinosaurs, meatless

Serving Size: can (15 oz) (425g)

* Amount Per Serving
Calories 297.5 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.6 g 2.9%
Cholesterol 4.3 mg 1.4%
Sodium 1156 mg 48.2%
Total Carbohydrate 60.4 g 20.1%
Dietary Fiber 3.8 g 15.3%
Sugars (Added) 12.8 g 42.5%
Protein 9.4 g 18.9%
 
Vitamins
Vitamin A 510 IU 10.2%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 55.3 mg 4.3%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 59.5 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 816 mg 23.3%
Phosphorus (P) 165.8 mg 16.6%
Selenium (Se) 38.3 mcg 54.6%
Zinc (Zn) 1.6 mg 10.8%