Dirty rice
✓
Cup198 g

Calories in 1 cup (198 g)
221.8 calories, 39.6 from fat
 
Carbs
34.2 g
 
Proteins
10.2 g
 
Fat
4.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Dirty rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Vitamin A (fights cancer and slows down tumor growth).
  • Dirty rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
5%
Fiber
7%
Fat
4%
Saturated Fat
35%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dirty rice

Serving Size: cup (198g)

* Amount Per Serving
Calories 221.8 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 0.8 g 3.9%
Cholesterol 104.9 mg 35%
Sodium 457.4 mg 19.1%
Total Carbohydrate 34.2 g 11.4%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.3%
 
Vitamins
Vitamin A 1372.8 IU 27.5%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 2.1 mcg 35.3%
Vitamin C 9.7 mg 16.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.2%
 
Minerals
Calcium (Ca) 29.7 mg 4%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 3.5 mg 19.6%
Magnesium (Mg) 17.8 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.3 mg 4.9%
Phosphorus (P) 124.7 mg 12.5%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 1.5 mg 10.3%