Dolmio Creamy tomato & mozzarella
✓
Serving237 g

Calories in 1 Serving (237 g)
433.1 calories, 134.1 from fat
 
Carbs
30.5 g
 
Proteins
41.6 g
 
Fat
14.9 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dolmio Creamy tomato & mozzarella has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Dolmio Creamy tomato & mozzarella contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
10%
Carbs
4%
Fiber
23%
Fat
38%
Saturated Fat
40%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dolmio Creamy tomato & mozzarella

Serving Size: Serving (237g)

* Amount Per Serving
Calories 433.1 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 7.6 g 38.1%
Cholesterol 119.9 mg 40%
Sodium 1120.9 mg 46.7%
Total Carbohydrate 30.5 g 10.2%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 41.6 g 83.2%
 
Vitamins
Vitamin A 246.8 IU 4.9%
Vitamin B6 0.9 mg 44.7%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 5.3 mcg 1.3%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 158.4 mg 15.8%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 389 mg 11.1%
Phosphorus (P) 342.2 mg 34.2%
Selenium (Se) 35.9 mcg 51.3%
Zinc (Zn) 1.6 mg 10.7%