Don Miguel Breakfast Starts Crispy Egg & Steak Flautas, 16 oz, 8ct
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Small Taquito36 g
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Medium Taquito72 g
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Large Taquito130 g
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Flauta, Any Size72 g
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Cup122 g

Calories in 1 cup (122 g)
214.7 calories, 57.6 from fat
 
Carbs
33.3 g
 
Proteins
11.8 g
 
Fat
6.4 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Don Miguel Breakfast Starts Crispy Egg & Steak Flautas, 16 oz, 8ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Don Miguel Breakfast Starts Crispy Egg & Steak Flautas, 16 oz, 8ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
4%
Fiber
10%
Fat
11%
Saturated Fat
9%
Cholesterol
18%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Don Miguel Breakfast Starts Crispy Egg & Steak Flautas, 16 oz, 8ct

Serving Size: cup (122g)

* Amount Per Serving
Calories 214.7 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 2.1 g 10.7%
Cholesterol 26.8 mg 8.9%
Sodium 440.2 mg 18.3%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 4.9 g 16.3%
Protein 11.8 g 23.6%
 
Vitamins
Vitamin A 92.7 IU 1.9%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.6 mg 14.7%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 205 mg 5.9%
Phosphorus (P) 269.6 mg 27%
Selenium (Se) 27.9 mcg 39.9%
Zinc (Zn) 1.3 mg 8.8%