Don Miguel Breakfast Starts Crispy Egg & Steak Flautas, 16 oz, 8ct
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Small Taquito36 g
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Medium Taquito72 g
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Large Taquito130 g
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Flauta, Any Size72 g
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Cup122 g

Calories in 1 flauta, any size (72 g)
126.7 calories, 34.2 from fat
 
Carbs
19.6 g
 
Proteins
7 g
 
Fat
3.8 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Don Miguel Breakfast Starts Crispy Egg & Steak Flautas, 16 oz, 8ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Don Miguel Breakfast Starts Crispy Egg & Steak Flautas, 16 oz, 8ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
3%
Fiber
6%
Fat
6%
Saturated Fat
5%
Cholesterol
11%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Don Miguel Breakfast Starts Crispy Egg & Steak Flautas, 16 oz, 8ct

Serving Size: flauta, any size (72g)

* Amount Per Serving
Calories 126.7 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 1.3 g 6.3%
Cholesterol 15.8 mg 5.3%
Sodium 259.8 mg 10.8%
Total Carbohydrate 19.6 g 6.5%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 2.9 g 9.6%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 54.7 IU 1.1%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 121 mg 3.5%
Phosphorus (P) 159.1 mg 15.9%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 0.8 mg 5.2%