Don Miguel Breakfast Starts Crispy Egg & Steak Flautas, 16 oz, 8ct
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Small Taquito36 g
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Medium Taquito72 g
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Large Taquito130 g
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Flauta, Any Size72 g
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Cup122 g

Calories in 1 large taquito (130 g)
228.8 calories, 62.1 from fat
 
Carbs
35.5 g
 
Proteins
12.6 g
 
Fat
6.9 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Don Miguel Breakfast Starts Crispy Egg & Steak Flautas, 16 oz, 8ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Don Miguel Breakfast Starts Crispy Egg & Steak Flautas, 16 oz, 8ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
12%
Carbs
5%
Fiber
11%
Fat
11%
Saturated Fat
10%
Cholesterol
20%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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76 min
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92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Don Miguel Breakfast Starts Crispy Egg & Steak Flautas, 16 oz, 8ct

Serving Size: large taquito (130g)

* Amount Per Serving
Calories 228.8 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 2.3 g 11.4%
Cholesterol 28.6 mg 9.5%
Sodium 469 mg 19.5%
Total Carbohydrate 35.5 g 11.8%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 5.2 g 17.3%
Protein 12.6 g 25.2%
 
Vitamins
Vitamin A 98.8 IU 2%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 218.4 mg 6.2%
Phosphorus (P) 287.3 mg 28.7%
Selenium (Se) 29.8 mcg 42.5%
Zinc (Zn) 1.4 mg 9.4%