Don Miguel Gourmet Restaurant Style Chipotle Chicken Enchiladas, 6 count, 34 oz
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Enchilada, Any Size132 g
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Cup123 g

Calories in 1 cup (123 g)
167.8 calories, 62.1 from fat
 
Carbs
16.8 g
 
Proteins
9.2 g
 
Fat
6.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Don Miguel Gourmet Restaurant Style Chipotle Chicken Enchiladas, 6 count, 34 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Don Miguel Gourmet Restaurant Style Chipotle Chicken Enchiladas, 6 count, 34 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
3%
Fiber
11%
Fat
2%
Saturated Fat
11%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Don Miguel Gourmet Restaurant Style Chipotle Chicken Enchiladas, 6 count, 34 oz

Serving Size: cup (123g)

* Amount Per Serving
Calories 167.8 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 0.4 g 1.9%
Cholesterol 34.3 mg 11.4%
Sodium 518.6 mg 21.6%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.3%
 
Vitamins
Vitamin A 25.8 IU 0.5%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 25.7 mg 42.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 39.4 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 297.7 mg 8.5%
Phosphorus (P) 175.9 mg 17.6%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 1 mg 6.4%