Don Miguel Shredded Beef & Cheese Mini Tacos, 32 count, 22.4 oz
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Miniature Taco22 g
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Small Taco Or Tostada94 g
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Medium Taco Or Tostada115 g
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Large Taco Or Tostada199 g
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Taco Or Tostada, NS Size115 g
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Taco Bell Taco78 g
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Cup122 g

Calories in 1 cup (122 g)
275.7 calories, 139.5 from fat
 
Carbs
24.2 g
 
Proteins
10.8 g
 
Fat
15.5 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Don Miguel Shredded Beef & Cheese Mini Tacos, 32 count, 22.4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Zinc (keeps brain function strong).
  • Don Miguel Shredded Beef & Cheese Mini Tacos, 32 count, 22.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
19%
Fiber
24%
Fat
27%
Saturated Fat
11%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Don Miguel Shredded Beef & Cheese Mini Tacos, 32 count, 22.4 oz

Serving Size: cup (122g)

* Amount Per Serving
Calories 275.7 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.8%
Saturated Fat 5.3 g 26.7%
Cholesterol 34.2 mg 11.4%
Sodium 427 mg 17.8%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 4.8 g 19%
Sugars (Added) 0 g 0%
Protein 10.8 g 21.6%
 
Vitamins
Vitamin A 24.4 IU 0.5%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.1 mcg 18.9%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.7 mcg 23.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 255 mg 7.3%
Phosphorus (P) 217.2 mg 21.7%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 2.1 mg 14.2%