Don Miguel Shredded Beef & Cheese Mini Tacos, 32 count, 22.4 oz

Miniature Taco22 g
Small Taco Or Tostada94 g
Medium Taco Or Tostada115 g
Large Taco Or Tostada199 g
Taco Or Tostada, NS Size115 g
Taco Bell Taco78 g
Cup122 g


Calories in 1 small taco or tostada (94 g)
212.4 calories, 107.1 from fat
 
Carbs
18.7 g
 
Proteins
8.3 g
 
Fat
11.9 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Don Miguel Shredded Beef & Cheese Mini Tacos, 32 count, 22.4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body) and Zinc (improves the senses of taste and smell).
  • Don Miguel Shredded Beef & Cheese Mini Tacos, 32 count, 22.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
6%
Carbs
15%
Fiber
18%
Fat
21%
Saturated Fat
9%
Cholesterol
14%
Sodium
0%
Added Sugar

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71 min
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53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Don Miguel Shredded Beef & Cheese Mini Tacos, 32 count, 22.4 oz

Serving Size: small taco or tostada (94g)

* Amount Per Serving
Calories 212.4 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.4%
Saturated Fat 4.1 g 20.6%
Cholesterol 26.3 mg 8.8%
Sodium 329 mg 13.7%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.7%
 
Vitamins
Vitamin A 18.8 IU 0.4%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.4 mcg 18%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 196.5 mg 5.6%
Phosphorus (P) 167.3 mg 16.7%
Selenium (Se) 8.6 mcg 12.4%
Zinc (Zn) 1.6 mg 11%