Don Miguel Spicy Egg, Bacon & Cheese Breakfast Burritos, 4 count, 17 oz
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Croissant159 g
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Burger King Sandwich159 g
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Dunkin'' Donuts Sandwich180 g
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Jimmy Dean Sandwich128 g

Calories in 1 Dunkin'' Donuts sandwich (180 g)
478.1 calories, 161.1 from fat
 
Carbs
50.8 g
 
Proteins
28.4 g
 
Fat
17.9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Don Miguel Spicy Egg, Bacon & Cheese Breakfast Burritos, 4 count, 17 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Don Miguel Spicy Egg, Bacon & Cheese Breakfast Burritos, 4 count, 17 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
17%
Carbs
6%
Fiber
28%
Fat
30%
Saturated Fat
70%
Cholesterol
56%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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159 min
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191 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Don Miguel Spicy Egg, Bacon & Cheese Breakfast Burritos, 4 count, 17 oz

Serving Size: Dunkin'' Donuts sandwich (180g)

* Amount Per Serving
Calories 478.1 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 27.6%
Saturated Fat 6 g 29.9%
Cholesterol 209.2 mg 69.7%
Sodium 1344.6 mg 56%
Total Carbohydrate 50.8 g 16.9%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 28.4 g 56.8%
 
Vitamins
Vitamin A 311.4 IU 6.2%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 0.2 mg 0.3%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 284.4 mg 8.1%
Phosphorus (P) 248.4 mg 24.8%
Selenium (Se) 44.6 mcg 63.8%
Zinc (Zn) 2.1 mg 13.7%