Don Miguel Spicy Egg, Bacon & Cheese Breakfast Burritos, 4 count, 17 oz
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Croissant159 g
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Burger King Sandwich159 g
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Dunkin'' Donuts Sandwich180 g
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Jimmy Dean Sandwich128 g

Calories in 1 Jimmy Dean sandwich (128 g)
340 calories, 114.3 from fat
 
Carbs
36.1 g
 
Proteins
20.2 g
 
Fat
12.7 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Don Miguel Spicy Egg, Bacon & Cheese Breakfast Burritos, 4 count, 17 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Don Miguel Spicy Egg, Bacon & Cheese Breakfast Burritos, 4 count, 17 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
12%
Carbs
4%
Fiber
20%
Fat
21%
Saturated Fat
50%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Don Miguel Spicy Egg, Bacon & Cheese Breakfast Burritos, 4 count, 17 oz

Serving Size: Jimmy Dean sandwich (128g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.6%
Saturated Fat 4.2 g 21.2%
Cholesterol 148.7 mg 49.6%
Sodium 956.2 mg 39.8%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 0 g 0%
Protein 20.2 g 40.4%
 
Vitamins
Vitamin A 221.4 IU 4.4%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 202.2 mg 5.8%
Phosphorus (P) 176.6 mg 17.7%
Selenium (Se) 31.7 mcg 45.3%
Zinc (Zn) 1.5 mg 9.7%