Dressing with meat and vegetables
✓
Cup161 g

Calories in 1 cup (161 g)
420.2 calories, 243 from fat
 
Carbs
32.8 g
 
Proteins
11 g
 
Fat
27 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing with meat and vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Calcium (helps you keep slim and trim).
  • Dressing with meat and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
9%
Fiber
42%
Fat
39%
Saturated Fat
10%
Cholesterol
44%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing with meat and vegetables

Serving Size: cup (161g)

* Amount Per Serving
Calories 420.2 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.6%
Saturated Fat 7.9 g 39.4%
Cholesterol 30.6 mg 10.2%
Sodium 1061 mg 44.2%
Total Carbohydrate 32.8 g 10.9%
Dietary Fiber 2.3 g 9%
Sugars (Added) 1.6 g 5.4%
Protein 11 g 22%
 
Vitamins
Vitamin A 268.3 IU 5.4%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 1.8 mg 3%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 22.7 mcg 28.4%
 
Minerals
Calcium (Ca) 177.1 mg 17.7%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.3 mg 6%
Phosphorus (P) 112.7 mg 11.3%
Selenium (Se) 18.7 mcg 26.7%
Zinc (Zn) 1.3 mg 8.6%