Dumpling, potato- or cheese-filled
✓
Dumpling, Any Size57 g
✓
Pierogi, Any Size38 g

Calories in 1 pierogi, any size (38 g)
57.8 calories, 9 from fat
 
Carbs
10.2 g
 
Proteins
1.7 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dumpling, potato- or cheese-filled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Dumpling, potato- or cheese-filled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
2%
Fiber
2%
Fat
2%
Saturated Fat
1%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dumpling, potato- or cheese-filled

Serving Size: pierogi, any size (38g)

* Amount Per Serving
Calories 57.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.4 g 2.1%
Cholesterol 3 mg 1%
Sodium 96.5 mg 4%
Total Carbohydrate 10.2 g 3.4%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 15.2 IU 0.3%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 14.8 mg 1.5%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 37.2 mg 1.1%
Phosphorus (P) 23.9 mg 2.4%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.2 mg 1%