Dumpling, vegetable
✓
Dumpling, Any Size97 g
✓
Pierogi, Any Size46 g

Calories in 1 pierogi, any size (46 g)
75.4 calories, 15.3 from fat
 
Carbs
12.6 g
 
Proteins
2.4 g
 
Fat
1.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dumpling, vegetable has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health) and Vitamin C (helps prevent cardiovascular diseases).
  • Dumpling, vegetable contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
3%
Fiber
3%
Fat
3%
Saturated Fat
1%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dumpling, vegetable

Serving Size: pierogi, any size (46g)

* Amount Per Serving
Calories 75.4 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.7%
Saturated Fat 0.6 g 3.2%
Cholesterol 3.2 mg 1.1%
Sodium 116.8 mg 4.9%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 44.5 IU 0.9%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 4.3 mg 7.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.1%
 
Minerals
Calcium (Ca) 24.4 mg 2.3%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 7.4 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.3 mg 1.9%
Phosphorus (P) 35.9 mg 3.6%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 0.2 mg 1.5%