Dunkin' Donuts Ham, Egg, and Cheese Breakfast Sandwich
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Croissant144 g
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Burger King Sandwich144 g
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Dunkin'' Donuts Sandwich180 g

Calories in 1 croissant (144 g)
406.1 calories, 221.4 from fat
 
Carbs
27 g
 
Proteins
18.5 g
 
Fat
24.6 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts Ham, Egg, and Cheese Breakfast Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (aids in transporting oxygen to the body cells).
  • Dunkin' Donuts Ham, Egg, and Cheese Breakfast Sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
9%
Carbs
7%
Fiber
38%
Fat
59%
Saturated Fat
90%
Cholesterol
36%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts Ham, Egg, and Cheese Breakfast Sandwich

Serving Size: croissant (144g)

* Amount Per Serving
Calories 406.1 cal
Calories from Fat 221.4 cal
% Daily Value
Total Fat 24.6 g 37.8%
Saturated Fat 11.9 g 59.3%
Cholesterol 269.3 mg 89.8%
Sodium 865.4 mg 36.1%
Total Carbohydrate 27 g 9%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 5.8 g 19.2%
Protein 18.5 g 37%
 
Vitamins
Vitamin A 768 IU 15.4%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 2.9 mg 4.8%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 275 mg 27.4%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.3 mg 7.3%
Phosphorus (P) 347 mg 34.7%
Selenium (Se) 31.1 mcg 44.4%
Zinc (Zn) 1.9 mg 12.8%