Easy Skillet Cooking, Cheeseburger, , Lowes Foods, 8 oz
✓
Cp45 g

Calories in 1 cp (45 g)
178.6 calories, 36 from fat
 
Carbs
27.8 g
 
Proteins
6 g
 
Fat
4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Easy Skillet Cooking, Cheeseburger, , Lowes Foods, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Easy Skillet Cooking, Cheeseburger, , Lowes Foods, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
5%
Fiber
6%
Fat
7%
Saturated Fat
1%
Cholesterol
38%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
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60 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Easy Skillet Cooking, Cheeseburger, , Lowes Foods, 8 oz

Serving Size: cp (45g)

* Amount Per Serving
Calories 178.6 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.4 g 6.9%
Cholesterol 3 mg 1%
Sodium 892.9 mg 37.7%
Total Carbohydrate 27.8 g 8.9%
Dietary Fiber 1 g 5%
Sugars (Added) 2.3 g 7.5%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 99.2 IU 2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 113 mg 3.2%
Phosphorus (P) 58.5 mg 5.9%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.3 mg 2.1%