Easy Skillet Cooking, Three Cheese, , Lowes Foods, 8.5 oz
✓
Oz48 g

Calories in 1 oz (48 g)
169.3 calories, 36 from fat
 
Carbs
26.9 g
 
Proteins
5 g
 
Fat
4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Easy Skillet Cooking, Three Cheese, , Lowes Foods, 8.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Easy Skillet Cooking, Three Cheese, , Lowes Foods, 8.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
4%
Fiber
6%
Fat
8%
Saturated Fat
2%
Cholesterol
27%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Easy Skillet Cooking, Three Cheese, , Lowes Foods, 8.5 oz

Serving Size: oz (48g)

* Amount Per Serving
Calories 169.3 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.6 g 8%
Cholesterol 6 mg 2%
Sodium 657.3 mg 26.9%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 3.4 g 11.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 153.8 IU 3.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.1 mg 0.6%
Phosphorus (P) 27.8 mg 2.8%
Selenium (Se) 12.6 mcg 18%
Zinc (Zn) 0.2 mg 1.6%