Eating Right, Roasted Vegetable Lasagna, Carry Out Made to Order Items
✓
Serving60 g

Calories in 1 serving (60 g)
200 calories, 22.5 from fat
 
Carbs
33 g
 
Proteins
10 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Eating Right, Roasted Vegetable Lasagna, Carry Out Made to Order Items have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Eating Right, Roasted Vegetable Lasagna, Carry Out Made to Order Items contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(14 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
12%
Fiber
4%
Fat
5%
Saturated Fat
5%
Cholesterol
23%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eating Right, Roasted Vegetable Lasagna, Carry Out Made to Order Items

Serving Size: serving (60g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Cholesterol 15 mg 5%
Sodium 560 mg 23.3%
Total Carbohydrate 33 g 11%
Dietary Fiber 3 g 12%
Sugars (Added) 8.4 g 28%
Protein 10 g 20%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 4.8 mg 8%
Vitamin D 105.8 mcg 26.5%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.6 mg 6.3%
Phosphorus (P) 103.8 mg 10.4%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.6 mg 3.8%