Eatwell, Spaghetti and Meatballs, Frozen Dinner
✓
Grams100 g

Calories in 1 grams (100 g)
310 calories, 90 from fat
 
Carbs
40 g
 
Proteins
15 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Eatwell, Spaghetti and Meatballs, Frozen Dinner has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Eatwell, Spaghetti and Meatballs, Frozen Dinner contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
13%
Carbs
16%
Fiber
15%
Fat
20%
Saturated Fat
13%
Cholesterol
10%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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Jog
Cleaning
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103 min
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78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eatwell, Spaghetti and Meatballs, Frozen Dinner

Serving Size: grams (100g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Cholesterol 40 mg 13.3%
Sodium 250 mg 10.4%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 4 g 16%
Sugars (Added) 4 g 13.3%
Protein 15 g 30%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 228.8 mg 6.5%
Phosphorus (P) 170 mg 17%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 1.1 mg 7.4%