Edamame pasta with peas and chicken
✓
Serving215 g

Calories in 1 Serving (215 g)
203.2 calories, 43.2 from fat
 
Carbs
16.6 g
 
Proteins
23.4 g
 
Fat
4.8 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Edamame pasta with peas and chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Zinc (very important in dealing with prostate disorders).
  • Edamame pasta with peas and chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(28.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
6%
Carbs
22%
Fiber
8%
Fat
6%
Saturated Fat
10%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Edamame pasta with peas and chicken

Serving Size: Serving (215g)

* Amount Per Serving
Calories 203.2 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.5%
Saturated Fat 1.1 g 5.5%
Cholesterol 31.2 mg 10.4%
Sodium 605.9 mg 25.2%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 5.5 g 22%
Sugars (Added) 0 g 0%
Protein 23.4 g 46.7%
 
Vitamins
Vitamin A 1791.1 IU 35.8%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 1.9 mcg 30.9%
Vitamin C 12.8 mg 21.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 64.8 mg 6.5%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 3.3 mg 18.4%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0.1 mg 7.5%
Potassium (K) 566.4 mg 16.2%
Phosphorus (P) 266.2 mg 26.6%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 3.6 mg 23.8%