Eden Foods, Parsley Garlic Spaghetti, 60% Whole Grain, Organic, Pasta & Quinoa/Organic 60% Whole Grain

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Oz

55 g

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• Eden Foods, Parsley Garlic Spaghetti, 60% Whole Grain, Organic, Pasta & Quinoa/Organic 60% Whole Grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin D (helps increase muscle strength), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies) and Zinc (important for eliminating acne).
• Eden Foods, Parsley Garlic Spaghetti, 60% Whole Grain, Organic, Pasta & Quinoa/Organic 60% Whole Grain contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (29% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (10.8 %/cal)

Medium Density (0.2 %/g)

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16% Protein

14% Carbs

20% Fiber

2% Fat

2%

Saturated Fat

2% Cholesterol

1% Sodium

4%

Added Sugar

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