Eden Soba Wheat and Buckwheat Pasta, 8.8 oz (Pack of 12)
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Cup, Cooked145 g
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Cup, Dry, Yields368 g
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Oz, Dry, Yields81 g
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Lasagna Noodle, Cooked55 g

Calories in 1 cup, cooked (145 g)
501.4 calories, 23.4 from fat
 
Carbs
97.6 g
 
Proteins
21.1 g
 
Fat
2.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Eden Soba Wheat and Buckwheat Pasta, 8.8 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Eden Soba Wheat and Buckwheat Pasta, 8.8 oz (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (29% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
33%
Carbs
32%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
54%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Soba Wheat and Buckwheat Pasta, 8.8 oz (Pack of 12)

Serving Size: cup, cooked (145g)

* Amount Per Serving
Calories 501.4 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1293.1 mg 53.9%
Total Carbohydrate 97.6 g 32.5%
Dietary Fiber 7.9 g 31.7%
Sugars (Added) 2.9 g 9.7%
Protein 21.1 g 42.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 42.1 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 395.9 mg 11.3%
Phosphorus (P) 124.7 mg 12.5%
Selenium (Se) 36.3 mcg 51.8%
Zinc (Zn) 1.1 mg 7.5%