Eden Soba Wheat and Buckwheat Pasta, 8.8 oz (Pack of 12)
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Cup, Cooked145 g
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Cup, Dry, Yields368 g
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Oz, Dry, Yields81 g
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Lasagna Noodle, Cooked55 g

Calories in 1 cup, dry, yields (368 g)
1272.5 calories, 60.3 from fat
 
Carbs
247.8 g
 
Proteins
53.6 g
 
Fat
6.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Eden Soba Wheat and Buckwheat Pasta, 8.8 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Eden Soba Wheat and Buckwheat Pasta, 8.8 oz (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (29% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
107%
Protein
83%
Carbs
80%
Fiber
10%
Fat
0%
Saturated Fat
0%
Cholesterol
137%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Soba Wheat and Buckwheat Pasta, 8.8 oz (Pack of 12)

Serving Size: cup, dry, yields (368g)

* Amount Per Serving
Calories 1272.5 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3281.8 mg 136.7%
Total Carbohydrate 247.8 g 82.6%
Dietary Fiber 20.1 g 80.4%
Sugars (Added) 7.4 g 24.5%
Protein 53.6 g 107.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.5 mcg 19.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.6%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 106.7 mg 26.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1004.6 mg 28.7%
Phosphorus (P) 316.5 mg 31.6%
Selenium (Se) 92 mcg 131.4%
Zinc (Zn) 2.9 mg 19.1%