Eden Udon Wheat Pasta, 8.8 oz (Pack of 6)
✓
Cup, Cooked145 g
✓
Oz, Dry, Yields83 g

Calories in 1 oz, dry, yields (83 g)
287 calories, 7.2 from fat
 
Carbs
55.9 g
 
Proteins
12.1 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Eden Udon Wheat Pasta, 8.8 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Eden Udon Wheat Pasta, 8.8 oz (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
19%
Carbs
18%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
42%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
96 min
38 min
72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Udon Wheat Pasta, 8.8 oz (Pack of 6)

Serving Size: oz, dry, yields (83g)

* Amount Per Serving
Calories 287 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 997 mg 41.5%
Total Carbohydrate 55.9 g 18.6%
Dietary Fiber 4.5 g 18.1%
Sugars (Added) 6.6 g 22.1%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.8 mg 7.3%
Phosphorus (P) 71.4 mg 7.1%
Selenium (Se) 20.8 mcg 29.6%
Zinc (Zn) 0.6 mg 4.3%