Egg Noodle Product, Pot Pie Squares, San Giorgio, 12 oz

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Pieces

56 g

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• Egg Noodle Product, Pot Pie Squares, San Giorgio, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (fights infections including cold and the flu), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Vitamin A (fights cancer and slows down tumor growth) and Selenium (helps the regulation of hormones in the body).
• Egg Noodle Product, Pot Pie Squares, San Giorgio, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (29% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (18.8 %/cal)

Medium Density (0.6 %/g)

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16% Protein

13% Carbs

8% Fiber

4% Fat

5%

Saturated Fat

23% Cholesterol

1% Sodium

4%

Added Sugar

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